By Pearl Phillip
This Grilled Pineapple with Spiced Honey Butter is the perfect way to bring tropical flavor to your 4th of July BBQ. Juicy, caramelized pineapple slices are glazed with a warm mix of honey, cinnamon, and butter, kissed by the flame for just the right amount of smoky sweetness. Whether you’re serving it as a side, dessert, or burger topper, this dish adds a bright and flavorful twist that’s easy, crowd-pleasing, and naturally gluten-free.
Serves: 6–8
Prep Time: 10 mins
Grill Time: 6–8 mins
Why it’s perfect:
- Easy to make on the grill
- Sweet, smoky, and tropical
- Works as a side dish, dessert, or burger topping
Ingredients:
- 1 ripe pineapple, peeled, cored, and cut into rings or spears
- 2 tablespoons butter (or coconut oil for vegan)
- 2 tablespoons honey (or maple syrup)
- 1/2 teaspoon cinnamon
- Pinch of cayenne pepper (optional, for a kick)
- 1 teaspoon lime zest
- Juice of 1/2 lime
- Fresh mint or shredded coconut (optional garnish)
Instructions:
- Preheat your grill to medium-high heat.
- In a small saucepan (or microwave), melt butter, then stir in:
- Honey
- Cinnamon
- Cayenne (if using)
- Lime zest and juice
- Brush the pineapple slices with the glaze on both sides.
- Place pineapple directly on the grill. Grill 2–3 minutes per side until golden grill marks appear.
- Remove and drizzle with extra glaze, garnish with mint or coconut.
Optional Add-ons:
- Serve with vanilla ice cream or whipped cream for dessert
- Dice and mix into grilled pineapple salsa with red onion, jalapeño, and cilantro
- Top your burgers or BBQ chicken with a slice for a tropical twist
Estimated Nutritional Information (per serving – 1 slice or spear):
Nutrient | Amount (Approx.) |
---|---|
Calories | 80–100 kcal |
Total Fat | 3–4g |
Saturated Fat | 2g (from butter) |
Carbohydrates | 18–20g |
Sugar | 15–17g (natural + honey) |
Fiber | 1g |
Protein | <1g |
Sodium | 10–20mg |
Vitamin C | ~60% DV |
Potassium | ~200mg |
Tip: You can reduce sugar by using less honey or switch to a sugar-free syrup alternative.