A Heart-Healthy Recipe

A Heart-Healthy Recipe

By Pearl Phillip February is recognized as Heart Health Month, a time dedicated to raising awareness about the importance of heart health and encouraging people to take steps toward a healthier lifestyle. Cardiovascular disease remains one of the leading causes of death worldwide, but many heart conditions can be prevented through lifestyle changes, such as […]

Celebrate Valentine’s Day with Actual Hearts in Mind

Celebrate Valentine’s Day with Actual Hearts in Mind

By Michael Merschel, American Heart Association News | Editorial credit: Piotr Swat / shuttestock.com  Valentine’s Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we’re looking at you, big red box of candy and decadent dinner out – are not that great for your actual heart. Don’t […]