Stress is Contagious in Relationships – Here’s What you can do to Support Your Partner and Boost Your own Health During the Holidays and Beyond

Stress is Contagious in Relationships – Here’s What you can do to Support Your Partner and Boost Your own Health During the Holidays and Beyond

By Rosie Shrout, The Conversation With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress […]

How to Stop Emotional Eating From Stress

How to Stop Emotional Eating From Stress

By WebMD Our Ties to Food Are Strong We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress can help ease emotions. But the binge-guilt-binge cycle that can follow gets in the way of our efforts to eat healthy. Here are some tips and tricks […]

5 Things College Students Should Include In a Plan for Their Wellness

5 Things College Students Should Include In a Plan for Their Wellness

By Sandra M. Chafouleas, The Conversation As a psychologist and the mother of two college-aged students, I am concerned about my children’s future emotional well-being. I know that the late teens to early 20s are a time when the majority of many lifetime mental health disorders take hold. Given all the challenges associated with the COVID-19 pandemic – […]