High-Protein Pineapple Creamsicle Smoothie

By Pearl Phillip

A refreshing tropical smoothie with the nostalgic flavor of a creamsicle—now upgraded with a high-protein twist! It’s still creamy and dreamy, but much more satisfying. Great for active lifestyles or anyone looking to sneak in more protein.

Ingredients (High-Protein Version):

• 1 cup frozen pineapple chunks
• 1/2 frozen banana
• 3/4 cup vanilla Greek yogurt (or plain + 1/2 tsp vanilla)
• 1/2 cup orange juice
• 1 scoop vanilla protein powder (20–25g protein)
• 1/4 cup unsweetened almond milk or low-fat milk
• 1 tsp honey or maple syrup (optional)
• A few ice cubes (optional)

Instructions:

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1. Blend everything until completely smooth.
2. Adjust the consistency with more milk if needed.
3. Taste and sweeten if desired.
4. Serve cold and enjoy!

Nutrition Estimate (Per Serving):

 Note: Exact nutrition may vary based on the brand of protein powder and yogurt used.