High-Protein Pineapple Creamsicle Smoothie

High-Protein Pineapple Creamsicle Smoothie

By Pearl Phillip A refreshing tropical smoothie with the nostalgic flavor of a creamsicle—now upgraded with a high-protein twist! It’s still creamy and dreamy, but much more satisfying. Great for active lifestyles or anyone looking to sneak in more protein. Ingredients (High-Protein Version): 1 cup frozen pineapple chunks 1/2 frozen banana 3/4 cup vanilla Greek […]

Caribbean Mashed Yams Recipe

Caribbean Mashed Yams Recipe

By Pearl Phillip  Discover the comforting flavors of the Caribbean with this rich and creamy mashed yellow yam recipe. A staple across islands like Jamaica and Trinidad, yellow yam is beloved for its earthy taste and hearty texture. Blended with coconut milk, garlic, and warm spices, this dish is the perfect side to jerk meats, […]

Roasted Red Pepper Soup

Roasted Red Pepper Soup

By Pearl Phillip Roasted Red Pepper Soup is a vibrant, velvety soup that’s both comforting and full of flavor. With the natural sweetness of roasted peppers, a hint of smokiness, and a creamy finish, it’s perfect as a cozy starter or a light, satisfying meal. This easy recipe is a great way to bring bold, […]

NFPA Provides Top Grilling Safety Tips for Memorial Day and Beyond

NFPA Provides Top Grilling Safety Tips for Memorial Day and Beyond

For many of us, Memorial Day weekend marks the unofficial start of summer, when many people dust off their grills to celebrate the holiday and prepare for outdoor cooking in the warmer months ahead. As they do, the National Fire Protection Association® (NFPA®) offers important safety tips and guidelines to help ensure that the grilling season remains […]

Caribbean-Style Memorial Day BBQ Menu

Caribbean-Style Memorial Day BBQ Menu

By Pearl Phillip | Editorial credit: Chrispictures / shutterstock.com  Here’s a Caribbean-style Memorial Day BBQ recipe that will add tropical flavor and island vibes to your cookout. This includes a main protein, a side, and a drink to tie everything together: Main: Jerk Chicken on the Grill Ingredients: 2.5–3 lbs chicken (bone-in thighs, drumsticks, or […]

Spicy Vegetable Stir-Fry Noodles

Spicy Vegetable Stir-Fry Noodles

By Pearl Phillip  This spicy vegetable stir-fry noodles recipe is a quick, vibrant dish packed with fresh veggies, bold flavors, and your choice of protein for a satisfying meal. Ingredients: Noodles & Veggies: 200g (7 oz) noodles (rice, egg, or ramen) 2 tbsp vegetable oil 1 small onion, thinly sliced 2 garlic cloves, minced 1 […]

Blood Orange Guava Ginger Drink Recipe

Blood Orange Guava Ginger Drink Recipe

By Pearl Phillip It’s starting to get warm, and the thirst is on. This refreshing and vibrant drink combines the tangy sweetness of blood oranges, the tropical flavor of guava, and a zesty kick from fresh ginger. It’s perfect for a summer afternoon or as a lively party punch. Ingredients: 2 blood oranges (freshly juiced) […]

Healthy Veggie & Hummus Sandwich

Healthy Veggie & Hummus Sandwich

By Pearl Phillip   Hungry? Here is a simple, healthy sandwich recipe that’s delicious, balanced, and easy to make:   Ingredients (Serves 1): • 2 slices of whole grain or sprouted bread (toasted if preferred) • 3 tbsp hummus (any flavor—classic, jalapeño, garlic, roasted red pepper, spicy red pepper, olive etc.) • 1/2 avocado, sliced • 1/2 cucumber, thinly […]

Rainbow Veggie Salad with Lemon-Tahini Dressing

Rainbow Veggie Salad with Lemon-Tahini Dressing

By Pearl Phillip A simple and healthy salad recipe that’s packed with nutrients and easy to make! Ingredients: For the Salad: 2 cups mixed greens (like spinach, kale, or arugula) 1/2 cup cherry tomatoes, halved 1/2 cucumber, thinly sliced 1/2 red bell pepper, thinly sliced 1/4 cup shredded carrots 1/4 cup red onion, thinly sliced […]

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