Caribbean Spiced Stew with Plantains

Caribbean Spiced Stew with Plantains

By: Pearl Phillip A cozy, one-pot fall dish that blends Caribbean warmth with seasonal comfort. Serves: 4–6 Total time: About 45 minutes Ingredients 2 tbsp coconut oil (or olive oil) 1 medium yellow onion, diced 3 cloves garlic, minced 1-inch piece of fresh ginger, grated 1 Scotch bonnet pepper, seeded and finely chopped (optional) 2 […]

Creamy Pumpkin Soup

Creamy Pumpkin Soup

By Pearl Phillip Pumpkin soup is the ultimate comfort food, especially during the cooler months. With its rich, creamy texture and warm, slightly sweet flavor, it’s the perfect dish for family gatherings or cozy evenings at home. This creamy pumpkin soup is easy to make, delicious, and packed with nutrients. Whether you’re serving it as […]