By: James McKendry| theconversation.com Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health […]
Malfunctioning kidneys mean that toxins remain in the blood instead of exiting the body via urine. When the toxins accumulate, it becomes hard to fall asleep. So, not getting enough sleep, you actually help increase your risk of kidney function decline.
By Health And Fitness Shockingly, more than thirty million Americans have kidney disease, but what’s even more shocking is that most of them don’t know it. We live in a very busy world where we get lost in small or big endless daily circles, aka routine, which makes it incredibly easy to neglect what your body […]