Caribbean Spiced Stew with Plantains

Caribbean Spiced Stew with Plantains

By: Pearl Phillip A cozy, one-pot fall dish that blends Caribbean warmth with seasonal comfort. Serves: 4–6 Total time: About 45 minutes Ingredients 2 tbsp coconut oil (or olive oil) 1 medium yellow onion, diced 3 cloves garlic, minced 1-inch piece of fresh ginger, grated 1 Scotch bonnet pepper, seeded and finely chopped (optional) 2 […]

Caribbean Jerk Shrimp Pasta Recipe

Caribbean Jerk Shrimp Pasta Recipe

By: Pearl Phillip This pasta dish blends the comforting richness of Italian cuisine with bold Caribbean flavors. Featuring jerk-marinated shrimp, creamy coconut sauce, and a Scotch bonnet kick, it’s a perfect fusion meal for any occasion. Serves: 4 Prep Time: 20 minutes Cook Time: 25 minutes Ingredients For the jerk shrimp: 1 lb (450 g) […]