The Gratitude Effect: A 3-Minute Practice for Stronger Relationships

The Gratitude Effect: A 3-Minute Practice for Stronger Relationships

By: Sandy Connors Many relationships deteriorate not from major conflicts but from ’emotional neglect’—the gradual fading of appreciation that creates a downward cycle of disconnection. Research shows expressing gratitude activates brain regions associated with bonding and rewires neural pathways to connect partners with positive emotions. Learn about how this simple 3-minute daily practice of expressing […]

Are You Happy in Your Romantic Relationship?

Are You Happy in Your Romantic Relationship?

Originally published on 311divorce.com. In the complex dance of love and companionship, many of us grapple with the question: Are we truly happy in our romantic relationships? This query strikes at the core of our emotional well-being and fulfillment. Yet, despite its importance, some individuals make excuses to stay in relationships that may no longer […]