By Paradise Destinations Travel |Editorial Credit: Yuri A. / Shutterstock.com Vacations are the perfect opportunity to relax, explore new destinations, and enjoy diverse culinary experiences. If you’re staying at an all-inclusive resort, you might face a buffet of healthy and indulgent options. Balancing healthy eating with indulgence can enhance your vacation without derailing your wellness […]
By Dana Hudepohl, Forks Over Knives After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents to switch to a whole-food, plant-based lifestyle. “Talking just didn’t work,” Jahnke says. Then, during a weeklong vacation together, Jahnke changed tack. She took her parents grocery shopping, […]
By Family Features Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals […]