healthy eating | Caribbean American Weekly Newspaper

How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts

By Caribbean American Weekly on April 13, 2022 Health

By Dana Hudepohl, Forks Over Knives After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents to switch to a whole-food, plant-based lifestyle. “Talking just didn’t work,” Jahnke says. Then, during a weeklong vacation together, Jahnke changed tack. She took her parents grocery shopping, […]

Support Your Immune System with Grapes

By Caribbean American Weekly on July 16, 2020 Food

By Family Features Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals […]