Understand Your Emotional Blueprint and Build Healthier Relationships By: Sandy Connors We explore the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and how each one impacts your romantic relationships. You’ll learn why you react the way you do in love, how your partner’s attachment style might clash or complement yours, and what it takes to […]
By: Sandy Connors This article highlights five critical red flags to watch for in the early stages of dating—self-centered behavior, mistreating others, giving mixed signals, boundary-pushing, and rushing intimacy. By spotting these warning signs early on, readers can make smarter dating choices, protect their well-being, and build healthier relationships. 1. Self-Centered Behavior One of the […]
By: Sandy Connors In the world of relationships, communication is everything. Yet many couples struggle not because they don’t love each other, but because they don’t understand how to express that love in ways their partner can feel. That’s where Dr. Gary Chapman’s revolutionary concept of the Five Love Languages comes in—a simple yet powerful […]
By: Sandy Connors Marriage can be deeply rewarding but also challenging, requiring patience, communication, and compromise. Conflicts may arise from stress, differing values, or life changes, but violence—whether physical, emotional, or verbal—is never the answer. It destroys trust, causes lasting harm, and undermines the relationship. Healthy resolution comes from respect, empathy, and open dialogue, not […]
By Esther Claudette Gittens Love is a complex and deeply personal experience, and people express and receive it in different ways. Some individuals find comfort in hearing the words “I love you”, while others value actions over verbal affirmations. A significant portion of people prefer love to be demonstrated rather than simply spoken because actions […]
By Michael Merschel, American Heart Association News | Editorial credit: Piotr Swat / shuttestock.com Valentine’s Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we’re looking at you, big red box of candy and decadent dinner out – are not that great for your actual heart. Don’t […]
Relationships are a complex blend of emotions, intimacy, and shared experiences but are also filled with challenges. As you grow closer to your partner, you inevitably face various stages of the relationship, each with unique difficulties. While every relationship is different, one of the most challenging stages is often the power struggle stage. This is […]
Editorial credit: shisu_ka / shutterstock.com Marriage is a lifelong commitment filled with ups and downs. It’s normal to experience difficulties in any long-term relationship. However, not all problems are fleeting or easily solved. Sometimes, couples face significant issues that question whether continuing the marriage is in their best interest. If you’re in such a situation, […]