Attachment Styles 101: How Yours Affects Your Love Life

Attachment Styles 101: How Yours Affects Your Love Life

Understand Your Emotional Blueprint and Build Healthier Relationships By: Sandy Connors We explore the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and how each one impacts your romantic relationships. You’ll learn why you react the way you do in love, how your partner’s attachment style might clash or complement yours, and what it takes to […]

The Gratitude Effect: A 3-Minute Practice for Stronger Relationships

The Gratitude Effect: A 3-Minute Practice for Stronger Relationships

By: Sandy Connors Many relationships deteriorate not from major conflicts but from ’emotional neglect’—the gradual fading of appreciation that creates a downward cycle of disconnection. Research shows expressing gratitude activates brain regions associated with bonding and rewires neural pathways to connect partners with positive emotions. Learn about how this simple 3-minute daily practice of expressing […]

The Impact of Family Separation on Children

The Impact of Family Separation on Children

By American Immigration Council Staff, IMMIGRATION IMPACT | Editorial credit: Ryan Rodrick Beiler / shutterstock.com The American Immigration Council does not endorse or oppose candidates for elected office. We aim to provide analysis regarding the implications of the election on the U.S. immigration system. This is a guest blog by Kelsi Lo and edited by […]

Vitamin Deficiency May be Why You’re So Tired – a Nutritional Neuroscientist Explains how to Kickstart your Energy by Getting Essential Nutrients in a Well-rounded Diet, Along with More Sleep and Exercise

Vitamin Deficiency May be Why You’re So Tired – a Nutritional Neuroscientist Explains how to Kickstart your Energy by Getting Essential Nutrients in a Well-rounded Diet, Along with More Sleep and Exercise

By Lina Begdache, THE CONVERSATION  Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue – just over 20%. Being tired is linked […]

Navigating Life in Your Mid-30s: Coping with Unrealized Goals of Marriage and Children

Navigating Life in Your Mid-30s: Coping with Unrealized Goals of Marriage and Children

By Esther Claudette Gittens For many women, the mid-30s represent a period of self-reflection and recalibration. Society often imposes timelines for major life milestones such as marriage and children, and women frequently internalize these expectations as personal goals. When these aspirations remain unmet, feelings of anxiety, inadequacy, and even despair may arise. This article explores […]

The Human and Economic Cost of Major Health Diseases in East New York and Brownsville, Brooklyn

The Human and Economic Cost of Major Health Diseases in East New York and Brownsville, Brooklyn

By Chris Tobias | Editorial credit: emin kuliyev / shutterstock.com  East New York and Brownsville, two neighborhoods in Brooklyn, New York City, face significant health challenges that have profound human and economic impacts. Chronic conditions such as diabetes, obesity, and hypertension are prevalent, leading to a cascade of related health issues and substantial financial burdens […]

HIV Understanding Its Impact on the Body and Effects on Children Born to HIV-Positive Parents

HIV Understanding Its Impact on the Body and Effects on Children Born to HIV-Positive Parents

By Chris Tobias Human Immunodeficiency Virus (HIV) is a chronic viral infection that targets the immune system, weakening its ability to fight infections and diseases. If left untreated, HIV can progress to Acquired Immunodeficiency Syndrome (AIDS), a life-threatening condition. Beyond its profound effects on the individual, HIV can also impact children born to parents with […]