Spot the Red Flags, Trust Your Gut, and Choose Peace Over Drama By: Sandy Connors A toxic relationship is any relationship—romantic, platonic, or familial—that consistently makes you feel worse rather than better. It’s defined by control, manipulation, emotional instability, dishonesty, disrespect, or even abuse. Before you enter any relationship, know what *healthy* looks like: mutual […]
Introduction Psycho-Cybernetics, introduced by Dr. Maxwell Maltz, is a psychological framework that emphasizes the profound impact of self-image on human behavior. Originating from Maltz’s work as a plastic surgeon, the concept evolved as he noticed that changing a person’s physical appearance often led to a transformation in personality and behavior. Maltz realized that altering the […]
By Janet Howard Valentine’s Day is often seen as a celebration of love, but it can also bring up feelings of heartache and sadness for many. Whether you’re experiencing a breakup, dealing with unrequited love, or simply feeling lonely, love can hurt. But it’s important to remember that love can be painful and offers opportunities […]
By Chris Tobias As we move into a new year, many of us set resolutions to improve our lives through better health, financial goals, or personal growth. But amidst all these plans, one crucial solution often gets overlooked: estate planning. It’s easy to put off such a sensitive topic, but the truth is, there is […]
By Beauty, Health & Wellness Radio Show & Podcast The New Year brings a fresh opportunity to start anew, making it the perfect time to set health and fitness goals. Making yourself a priority is a powerful resolution that improves your physical well-being and boosts your mental and emotional health. Staying motivated on this journey […]
By Esther Claudette Gittens For many women, the mid-30s represent a period of self-reflection and recalibration. Society often imposes timelines for major life milestones such as marriage and children, and women frequently internalize these expectations as personal goals. When these aspirations remain unmet, feelings of anxiety, inadequacy, and even despair may arise. This article explores […]
By Staff Writer The start of a new year is a time of reflection and renewal for people around the world. It represents a fresh beginning, inspiring many to make promises—commonly known as New Year’s resolutions—to improve their lives. Whether focused on health, relationships, finances, or personal development, these promises reflect a universal desire for […]
Editorial credit: shisu_ka / shutterstock.com Marriage is a lifelong commitment filled with ups and downs. It’s normal to experience difficulties in any long-term relationship. However, not all problems are fleeting or easily solved. Sometimes, couples face significant issues that question whether continuing the marriage is in their best interest. If you’re in such a situation, […]
Photo credit: Vybz Katel Facebook Good day, Mr. Palmer. I was one of many who advocated for your release. I defended your release from imprisonment, even at the cost of losing friendships. I must admit that I didn’t follow the original trial. Still, over the past couple of years, I have thoroughly reviewed the events […]