Understand Your Emotional Blueprint and Build Healthier Relationships By: Sandy Connors We explore the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and how each one impacts your romantic relationships. You’ll learn why you react the way you do in love, how your partner’s attachment style might clash or complement yours, and what it takes to […]
By: Sandy Connors Many relationships deteriorate not from major conflicts but from ’emotional neglect’—the gradual fading of appreciation that creates a downward cycle of disconnection. Research shows expressing gratitude activates brain regions associated with bonding and rewires neural pathways to connect partners with positive emotions. Learn about how this simple 3-minute daily practice of expressing […]
By Sandy Connors When discussing relationships, people often focus on external factors—physical attraction, financial stability, or even social compatibility. However, the most critical elements of a successful relationship lie in the mind. Emotional intelligence, communication, shared values, and mutual respect outweigh physical attraction or sexual compatibility in fostering long-term, meaningful connections. This article will explore […]