Spot the Red Flags, Trust Your Gut, and Choose Peace Over Drama By: Sandy Connors A toxic relationship is any relationship—romantic, platonic, or familial—that consistently makes you feel worse rather than better. It’s defined by control, manipulation, emotional instability, dishonesty, disrespect, or even abuse. Before you enter any relationship, know what *healthy* looks like: mutual […]
Declutter Your Life by Releasing Emotional Baggage and Unhealthy Connections By Sandy Connors Every spring, we clear out closets, organize drawers, and get rid of what no longer fits—but what about the emotional clutter weighing us down? This article explores what happens when we apply the same decluttering mindset to our relationships. Are the people […]
By Janet Howard Valentine’s Day is often seen as a celebration of love, but it can also bring up feelings of heartache and sadness for many. Whether you’re experiencing a breakup, dealing with unrequited love, or simply feeling lonely, love can hurt. But it’s important to remember that love can be painful and offers opportunities […]
By Beauty, Health & Wellness Radio Show & Podcast The New Year brings a fresh opportunity to start anew, making it the perfect time to set health and fitness goals. Making yourself a priority is a powerful resolution that improves your physical well-being and boosts your mental and emotional health. Staying motivated on this journey […]
By Esther Claudette Gittens For many women, the mid-30s represent a period of self-reflection and recalibration. Society often imposes timelines for major life milestones such as marriage and children, and women frequently internalize these expectations as personal goals. When these aspirations remain unmet, feelings of anxiety, inadequacy, and even despair may arise. This article explores […]
By Staff Writer The start of a new year is a time of reflection and renewal for people around the world. It represents a fresh beginning, inspiring many to make promises—commonly known as New Year’s resolutions—to improve their lives. Whether focused on health, relationships, finances, or personal development, these promises reflect a universal desire for […]
By www.311divorce.com The first holiday season after a divorce can feel like an emotional rollercoaster. If you’ve already survived your first Thanksgiving alone, the thought of facing Christmas may bring a wave of anxiety, sadness, or even dread. The holidays are often a time for family gatherings and celebrations, and when your family dynamic […]
By Pearl Phillip | Editorial credit: AnnaStills / shutterstock.com The beauty and wellness industries have seen a significant rise in entrepreneurship over the past decade, driven by a global shift toward self-care, mental well-being, and the pursuit of holistic health. Entrepreneurs entering these industries are not only responding to consumer demands for innovative products and […]