Understand Your Emotional Blueprint and Build Healthier Relationships By: Sandy Connors We explore the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and how each one impacts your romantic relationships. You’ll learn why you react the way you do in love, how your partner’s attachment style might clash or complement yours, and what it takes to […]
By: Sandy Connors Many relationships deteriorate not from major conflicts but from ’emotional neglect’—the gradual fading of appreciation that creates a downward cycle of disconnection. Research shows expressing gratitude activates brain regions associated with bonding and rewires neural pathways to connect partners with positive emotions. Learn about how this simple 3-minute daily practice of expressing […]
By Anne Webster The Seven Deadly Sins—lust, gluttony, greed, sloth, wrath, envy, and pride—have long served as moral warnings. Rooted in early Christian doctrine, these traits are often framed as fatal flaws. But what if we viewed them not as absolute evils, but as deeply human impulses with the potential for growth and transformation? Instead […]