By: James McKendry| theconversation.com Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health […]
By Pearl Phillip February is recognized as Heart Health Month, a time dedicated to raising awareness about the importance of heart health and encouraging people to take steps toward a healthier lifestyle. Cardiovascular disease remains one of the leading causes of death worldwide, but many heart conditions can be prevented through lifestyle changes, such as […]
By Paradise Destinations Travel |Editorial Credit: Yuri A. / Shutterstock.com Vacations are the perfect opportunity to relax, explore new destinations, and enjoy diverse culinary experiences. If you’re staying at an all-inclusive resort, you might face a buffet of healthy and indulgent options. Balancing healthy eating with indulgence can enhance your vacation without derailing your wellness […]
You asked for it and it is happening! Summer Group Wellness Coaching is Starting in June. Saturdays: June 8th, 15th, 22nd and 29th. Click here to view all the details. SESSION #1 – I WANT TO BE HEALTHY -WHERE DO I START? SESSION #2 – MEAL PLANNING – WHAT DO I EAT? SESSION #3 – […]
By Pearl Phillip As 2023 ended and the clock struck midnight, we all welcomed the New Year 2024 celebrating in different ways. Many of us already had our New Year Resolutions in place. In the collective consciousness, January is often heralded as a month of fresh starts and new beginnings. As we bid farewell to […]
By Victoria Falk The Chamber Coalition, which comprises the New American Chamber of Commerce (NACC), the African American International Chamber of Commerce (AAICC), and the Hispanic American International Chamber of Commerce (HAICC), celebrated Women’s Month by holding a Bootcamp focusing on Women’s Leadership & Wellness. One of the topics was Caring for Yourself: Self-Care and […]
By Sandra M. Chafouleas, The Conversation As a psychologist and the mother of two college-aged students, I am concerned about my children’s future emotional well-being. I know that the late teens to early 20s are a time when the majority of many lifetime mental health disorders take hold. Given all the challenges associated with the COVID-19 pandemic – […]
By Nora Deligter, Vogue Quitting smoking, according to me, is a matter of replacing one bad habit (that has brought me the greatest joy), with other, less joyful, habits. Unlike the dictionary’s definition—which speaks to permanently leaving (a place), if you were curious—mine is rooted in grueling process, not permanence, and experimentation, not expulsion. After […]